Starter
Online Coaching
Weekly programming, check-ins, and chat support.
£20
/ week
- Personalised training blocks
- Weekly accountability messages
- Form review via video
Weekly programming, check-ins, and chat support.
Blend of remote guidance and one live session weekly.
More contact time to accelerate skill and strength.
Upfront value for a focused 10-week sprint.
Best of both worlds—guided weekly plus hands-on.
Flexible in-person support plus a fully tailored online plan.
Ten Percent More is built on five years of lifting, coaching, and refining what actually works. I blend accredited weightlifting knowledge with practical routines that fit your life—online or in-person—so you avoid trial and error and see real change.
You get higher-touch support, habit-focused programming, and a two-week money-back guarantee that keeps the risk off your shoulders.
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What You Get
Everything you need to transform your body and mind, all in one comprehensive program.
A fully structured and continuously updated training programme designed to take you to your goals in the quickest, most sustainable way. Your plan runs in four-week blocks so we can review your progress, make data-driven adjustments, and keep training fresh.
A live, easy-to-use workout document that allows you to track your progress seamlessly and follow sessions confidently, complete with short demonstration videos for when you're training independently.
1:1 gym sessions where I use five years of training experience to build your confidence, refine your form, and safely push your limits.
Diet advice and meal guidance tailored to your food preferences and lifestyle, helping you fuel your body without restrictive eating.
24/7 messaging support for any training or non-training questions you may have. I'm always here to help you stay on track.
A two-week money-back guarantee—if the service isn't for you after the first two weeks, you'll receive a full refund. No questions asked.
Try Before You Buy
Not sure if personal training is right for you? Experience a complimentary session at PureGym Waterlooville and see firsthand how I can help you achieve your fitness goals.
Enquiry
Fill out the form below and we'll be in touch with a base plan on how to achieve your goals.